Weigh In record (no journal entry) for 20 February 2023
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87.5 kg
Lost so far: 7.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1711 kcal
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Fat: 59.59g | Prot: 74.64g | Carbs: 191.48g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Butter, Grapefruit, Scrambled Egg, Coffee. Lunch: Pickles, Bananas , Kroger Egg Salad, Spectrum Chia Seeds, Tanimura & Antle Romaine Lettuce, Sunset Grape Tomatoes. Dinner: Green Giant Whole Kernel Sweet Corn, Green String Beans, Texas Roadhouse BBQ Ribs. Snacks/Other: Red Table Wine , Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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Gaining 3.5 kg a Week
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Ms. Skinny Britches's Weight History
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