Weigh In record (no journal entry) for 20 February 2023
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60.8 kg
Lost so far: 1.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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390 kcal
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Fat: 20.40g | Prot: 38.93g | Carbs: 11.77g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 善美的 台灣鯛魚腹片, 荷包蛋. more...
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Losing 0.5 kg a Week
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