Weigh In record (no journal entry) for 20 February 2023
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1518 kcal
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Fat: 63.28g | Prot: 54.72g | Carbs: 182.72g.
Breakfast: Kue Bolu, Fortune Minyak Goreng Sawit, Tape Singkong, Arrow Brand Malkist Square Puff. Lunch: Dada Ayam, Fortune Minyak Goreng Sawit, Sayur Campuran, Nasi Putih. Dinner: Kerupuk Udang, Kubis, Tempe Goreng, Tahu Goreng, Telur, Nasi Putih. Snacks/Other: Indomaret Sumpia Udang. more...
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Losing 0.0 kg a Week
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pellangi's Weight History
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