Weigh In record (no journal entry) for 20 February 2023
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91 kg
Lost so far: 33 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2121 kcal
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Fat: 52.69g | Prot: 99.22g | Carbs: 322.60g.
Breakfast: Pão de Forma, Banana Prata, Aveia em Flocos, Leite (Leite Integral), Ovo. Lunch: Quaker Aveia em Flocos, Melancia, Sadia Mussarela, Panco Pão de Forma, Banana Prata. Dinner: Good Soy Farofa de Soja, Macarrão sem Carne com Molho de Tomate, Quero Feijão Carioca . Snacks/Other: Florestal Bala de Amendoim, Fit Food Biscoito de Arroz . more...
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Losing 0.9 kg a Week
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pedroalves1990's Weight History
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