Weigh In record (no journal entry) for 20 February 2023
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80.7 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1245 kcal
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Fat: 65.47g | Prot: 79.79g | Carbs: 87.78g.
Breakfast: Queijo Minas, Café com Leite Integral, Estrela do Oriente Castanha do Pará, Aveia em Flocos, Panqueca de Banana. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata-Doce (sem Casca, Cozido, Fervido), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Hambúrguer Caseiro. Snacks/Other: Café com Leite Integral, Frutos da Terra Gergelim Preto, Sadia Mussarela, Queijo Minas, Bimbo Rap 10 Muito Fit. more...
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2248 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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jessicahobc's Weight History
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