Nattiz_6's Journal, 20 Feb 23

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Weigh In record (no journal entry) for 20 February 2023

64 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

239 kcal

Fat: 0.79g | Prot: 30.66g | Carbs: 28.14g. Breakfast: Äggvita. Lunch: Äggvita. Dinner: Äggvita. Snacks/Other: Äggvita, Grapefrukt (Rosa och Röd), Äggvita. more...

1957 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Cross Training - 10 minutes, Rowing - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...

Gaining 0.1 kg a Week

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Nattiz_6's Journal, 20 Feb 23

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Nattiz_6's Weight History