Weigh In record (no journal entry) for 20 February 2023
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65.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1626 kcal
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Fat: 49.94g | Prot: 70.32g | Carbs: 217.83g.
Breakfast: Minuto Verde Uvas, Lider Queso Gauda, Cintazul Huevos, Lider Mantequilla, Lider Pan Hallulla, Regimel Mermelada de Frutilla. Lunch: Receta del Abuelo Jamón Pierna, Cintazul Huevos, Lider Tomate, Kraft Mayonesa, Cock Brand Fideos de Arroz Thai. Dinner: Lider Salsa de Tomate Natural , Loncoleche Crema Light, Vivo Spaghetti Multigrano. Snacks/Other: Daily Jalea Diet, Wild Protein Whey Protein Vainilla. more...
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Gaining 0.7 kg a Week
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