Weigh In record (no journal entry) for 20 February 2023
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110.1 kg
Lost so far: 6.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2223 kcal
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Fat: 130.39g | Prot: 183.06g | Carbs: 75.79g.
Breakfast: Cime di Rapa, Uovo. Dinner: Olio Extra Vergine di Oliva, Mandorle, Noci, Carne di Maiale, Cicoria. Snacks/Other: Pro Nutrition MASS GAINER. more...
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Losing 1.8 kg a Week
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Francesco26777's Weight History
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