Weigh In record (no journal entry) for 20 February 2023
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64.7 kg
Lost so far: 4.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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828 kcal
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Fat: 19.24g | Prot: 41.58g | Carbs: 120.86g.
Breakfast: Cucumber, Aldoha Brown Lentils, Lentils , California Fava Beans Peeled. Lunch: عيش بلدي عيش بلدي, Basma Molokhia, Beef Broth (Home Recipe). Snacks/Other: حلوايات شرقية بسبوسة. more...
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Losing 1.0 kg a Week
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