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new plan and medform/ trulcity added
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136.1 kg
Lost so far: 3.1 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1255 kcal
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Fat: 68.62g | Prot: 86.48g | Carbs: 91.57g.
Breakfast: L'oven Fresh Low Carb Tortilla, Egg, Specially Selected Calabrese Salamini Morsels. Lunch: L'oven Fresh Flatbread, Hummus. Dinner: America's Choice Bacon Thick Sliced, Red Cabbage , Shadybrook Farms Ground Turkey 93/7, Spinach, Hummus , Red Cabbage , Carrots. Snacks/Other: Sun Chips Harvest Cheddar (42.5g). more...
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Losing 0.0 kg a Week
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