Weigh In record (no journal entry) for 21 February 2023
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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677 kcal
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Fat: 21.13g | Prot: 64.37g | Carbs: 59.92g.
Lunch: Chicken Breast (Skin Not Eaten), Green String Beans, Egg, Firm Silken Tofu . Dinner: Papaya. more...
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Losing 2.1 kg a Week
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dninditya's Weight History
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