Weigh In record (no journal entry) for 21 February 2023
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64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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977 kcal
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Fat: 16.29g | Prot: 34.29g | Carbs: 200.20g.
Breakfast: Tahu, Rumah Makan Sederhana Daun Singkong, Quaker Instant Oatmeal, Lemon. Lunch: Daun Bawang, Sohun Kaca Sohun, Kecambah Alfalfa, Tahu. Dinner: Tempe Goreng, Rumah Makan Sederhana Daun Singkong, Hoka Hoka Bento Nasi Putih, Pisang. Snacks/Other: Rambutan, Kacang Hijau, Roti, Pisang. more...
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2036 kcal
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Exercise:
workout - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hidarahmawati's Weight History
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