Weigh In record (no journal entry) for 21 February 2023
|
64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
977 kcal
|
Fat: 16.29g | Prot: 34.29g | Carbs: 200.20g.
Breakfast: Tahu, Rumah Makan Sederhana Daun Singkong, Quaker Instant Oatmeal, Lemon. Lunch: Daun Bawang, Sohun Kaca Sohun, Kecambah Alfalfa, Tahu. Dinner: Tempe Goreng, Rumah Makan Sederhana Daun Singkong, Hoka Hoka Bento Nasi Putih, Pisang. Snacks/Other: Rambutan, Kacang Hijau, Roti, Pisang. more...
|
|
2036 kcal
|
Exercise:
workout - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hidarahmawati's Weight History
|