Weigh In record (no journal entry) for 21 February 2023
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1047 kcal
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Fat: 17.96g | Prot: 73.17g | Carbs: 152.93g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Lunch: Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Granola, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Apel (tanpa Kulit), Khong Guan Superco, Mangga, Arnott's Good Time Rainbow. more...
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Losing 3.5 kg a Week
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agungima's Weight History
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