kolore's Journal, 02 Jan 15

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Weigh In record (no journal entry) for 02 January 2015

62.1 kg Lost so far: 0.2 kg. Still to go: 5.1 kg. Diet followed: Poorly.

View Diet Calendar, 02 January 2015:

605 kcal

Fat: 11.41g | Prot: 25.85g | Carbs: 108.31g. Breakfast: Nutrella Supreme 100%, Jussara Leite Desnatado. Lunch: Macarrão. Snacks/Other: Torta de Morango, Banana Nanica, Nabisco Clube Social Integral. more...

1906 kcal

Exercise: Stretching (yoga) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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kolore's Journal, 02 Jan 15

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kolore's Weight History