Weigh In record (no journal entry) for 21 February 2023
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53.3 kg
Lost so far: 2.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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187 kcal
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Fat: 16.17g | Prot: 8.72g | Carbs: 4.90g.
Breakfast: Kirkland 冷壓初榨椰子油, 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡. more...
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Gaining 11.6 kg a Week
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Julia-yeh's Weight History
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