sisvanes's Journal, 21 Feb 23

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Weigh In record (no journal entry) for 21 February 2023

53.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:

658 kcal

Fat: 13.42g | Prot: 42.62g | Carbs: 97.92g. Breakfast: Pepaya. Lunch: Fiesta Bakso Kuah, Tahu Kukus, Susu Kedelai. Snacks/Other: Onde Onde. more...

1520 kcal

Exercise: Resting - 15 hours and 21 minutes, cardio - 39 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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sisvanes's Journal, 21 Feb 23

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sisvanes's Weight History