Weigh In record (no journal entry) for 21 February 2023
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53 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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510 kcal
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Fat: 22.80g | Prot: 19.87g | Carbs: 58.32g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Kangkung, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daun Singkong, Tumis Kangkung, Nasi Putih. Dinner: Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Kangkung, Nasi Putih. Snacks/Other: Rambutan. more...
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Losing 0.8 kg a Week
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Inmellwil's Weight History
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