Weigh In record (no journal entry) for 21 February 2023
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1330 kcal
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Fat: 53.83g | Prot: 53.30g | Carbs: 172.26g.
Breakfast: Bawang Merah, Labu Siam, Bango Kecap Manis, Bawang, Cabai Merah atau Rawit, Garam, Tahu, Sania Minyak Goreng. Lunch: Mie Bakso. Dinner: Bawang Merah, Telur Dadar, Garam, Bawang, Tahu, Labu Siam, Bango Kecap Manis, Sania Minyak Goreng. more...
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steady weight
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heniradha's Weight History
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