Weigh In record (no journal entry) for 21 February 2023
|
62.1 kg
Lost so far: 12.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1979 kcal
|
Fat: 93.63g | Prot: 115.40g | Carbs: 166.49g.
Breakfast: 水煮蛋, 炒菠菜, 榨菜, 富源成 煙燻豆包, 星巴克 (Starbucks) 圓麵包. Lunch: 水煮蛋, 紫番薯, 蔥蛋, 名豐 豆干絲, 大陸妹. Dinner: 草仔粿, 榨菜, 富源成 煙燻豆包. Snacks/Other: 肌肉海灘 蜜香紅茶（微糖）, 樂天 (Lotte) 樂天卡士達派. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elisha_Lin's Weight History
|