Weigh In record (no journal entry) for 19 February 2023
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60.8 kg
Lost so far: 1.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1877 kcal
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Fat: 91.52g | Prot: 58.51g | Carbs: 198.59g.
Breakfast: 義美 無調味榛果, 全聯 咖啡捲. Lunch: 晨間廚房 炒泡麵, 無糖鮮奶茶, 義美 義美藍莓果粒醬, 白吐司, 煎雞蛋, 熱狗. Dinner: 牛頭牌 玉米粒, 煎雞蛋, 糙米飯, 炒高麗菜. Snacks/Other: 統一 木瓜牛乳. more...
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Losing 2.8 kg a Week
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a153281687's Weight History
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