Weigh In record (no journal entry) for 21 February 2023
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1420 kcal
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Fat: 87.09g | Prot: 69.59g | Carbs: 94.45g.
Lunch: Пастилушка Пастила, Финик, Холодец Наш, Lactel Молоко 2,5%, Сало НАШ, Small Хлеб Ржаной Подовый, Рубиком Сосиски Петровские, Борщ с Говядиной. Dinner: Холодец Наш, Lactel Молоко 2,5%, Сало НАШ, Small Хлеб Ржаной Подовый, Борщ с Говядиной. more...
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Losing 1.4 kg a Week
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nadeka2009's Weight History
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