Weigh In record (no journal entry) for 21 February 2023
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58.8 kg
Lost so far: 2.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1001 kcal
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Fat: 21.68g | Prot: 104.67g | Carbs: 95.36g.
Breakfast: 康福先生 減糖貝果-藍莓鮮果, 黑咖啡, 水煮蛋. Lunch: 炒菠菜, 黑米, 洋蔥, 大成 雞胸肉. Dinner: 康福先生 香料老墨即食雞胸, Oatly 原味燕麥奶, 豆花, 紅豆, 日正 薏仁. Snacks/Other: 瑪氏 (Mars) 乳清蛋白飲品-草莓牛奶. more...
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743 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, 重訓 - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Soyhsuan's Weight History
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