claudiakekel's Journal, 20 Feb 23

muiiiito Feliz!!! - 3 kg
97.5 kg Lost so far: 1 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:
917 kcal Fat: 26.59g | Prot: 57.98g | Carbs: 118.34g.   Lunch: Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor, Brócolis, Ovo Cozido, Batata Inglesa Cozida, Cenouras. Dinner: Coca-Cola Coca-Cola Zero, Wickbold Pão Integral Castanha-do-Pará & Quinoa, Seara Peito de Peru Cozido e Defumado. Snacks/Other: Banana da Terra, Suco de Limão, Santa Helena Amendoim, Nutrella Pão Integral 7 Grãos. more...
35 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.4 kg a Week

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claudiakekel's Weight History


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