Weigh In record (no journal entry) for 21 February 2023
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89.5 kg
Lost so far: 6.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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852 kcal
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Fat: 51.69g | Prot: 33.34g | Carbs: 67.16g.
Breakfast: Чай с Молоком, Картошка по Французски. Dinner: Картошка по Французски. Snacks/Other: Яблоко. more...
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Losing 5.6 kg a Week
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sergei55rus's Weight History
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