Weigh In record (no journal entry) for 20 February 2023
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1356 kcal
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Fat: 55.29g | Prot: 33.70g | Carbs: 184.03g.
Breakfast: Соленья, Геркулес Овсяная Каша на Молоке. Lunch: Пирожок с Капустой. more...
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steady weight
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