ummuhilal's Journal, 21 Feb 23

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Weigh In record (no journal entry) for 21 February 2023

79 kg Lost so far: 4 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:

975 kcal

Fat: 30.90g | Prot: 31.21g | Carbs: 136.70g. Breakfast: Dua Kelinci Tic Tac, Nasi Putih, Telur Rebus Lunak, Indomie Mi Goreng. Lunch: Tahu Isi, Sayur Bening Bayam, Nasi Putih. Snacks/Other: ABC Minuman Sari Kacang Hijau. more...

2533 kcal

Exercise: Gym - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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ummuhilal's Weight History

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ummuhilal's Journal, 21 Feb 23

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ummuhilal's Weight History