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neck 32
waist 75.5
hip 96
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1678 kcal
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Fat: 72.15g | Prot: 70.19g | Carbs: 188.22g.
Breakfast: Sosis Solo, Onde Onde, Ultra Milk Susu UHT Full Cream, Frisian Flag Kental Manis, Nestle Coffee-Mate, Nescafe Classic. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bimoli Minyak Goreng, Tempe Orek, Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tempe Orek, Tumis Kangkung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.5 kg a Week
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myuanita's Weight History
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