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bagusprakarsa86
Journal
21 Feb 23
bagusprakarsa86's Journal, 21 Feb 23
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Weigh In record (no journal entry) for 21 February 2023
90 kg
Lost so far:
2.7 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2023:
934 kcal
Fat: 38.61g | Prot: 79.31g | Carbs: 69.64g.
Lunch:
McDonald's Ayam Goreng Mcd Spicy, Brokoli, Telur Rebus, Tempe Rebus, Jagung Rebus.
Dinner:
PH Nutrition Whey Protein.
Snacks/Other:
Jus Nanas.
more...
3233 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes.
more...
steady weight
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