Weigh In record (no journal entry) for 21 February 2023
|
71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1419 kcal
|
Fat: 38.28g | Prot: 119.64g | Carbs: 145.71g.
Breakfast: Lactoprot Протеин Lactomin 80, Летний День Молоко 3,2%, Mad Mass Gainer, Молоко 3,2%. Lunch: Куриное Филе Вареное, Рис Вареный. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
МихаилФэт's Weight History
|