Weigh In record (no journal entry) for 21 February 2023
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68.3 kg
Lost so far: 28.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1234 kcal
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Fat: 93.58g | Prot: 64.48g | Carbs: 31.23g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: AH Jonge Goudse Kaas 48+, Verberghe Leverworst, AH Goudsalami, Zandvliet Gelderse Gekookte Worst, Augurken. Dinner: AH Gebakken Spekjes, AH Kippendijfilet, AH Champignons, Uien, Rode Paprika, Sperziebonen. Snacks/Other: Jumbo Biologische Pure Chocolade 85%. more...
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Losing 5.6 kg a Week
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Gerrika G's Weight History
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