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tigi94.94
Journal
21 Feb 23
tigi94.94's Journal, 21 Feb 23
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Weigh In record (no journal entry) for 21 February 2023
84.7 kg
Lost so far:
0 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2023:
1337 kcal
Fat: 51.01g | Prot: 85.57g | Carbs: 129.50g.
Breakfast:
Food Master Йогурт Греческий с Клубникой, Axa Мюсли Медовые с Шоколадом и Орехами .
Lunch:
Рисовый Плов, Куриные Грудки (Запеченые), Помидоры.
Dinner:
Куриные Грудки (Запеченые).
Snacks/Other:
Рахат Казахстанский Шоколад, Хлебец, Bounty Шоколад.
more...
919 kcal
Exercise:
Body Balance - 50 minutes, Sh’bam - 40 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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tigi94.94's Weight History
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