Weigh In record (no journal entry) for 21 February 2023
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75 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1042 kcal
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Fat: 59.64g | Prot: 36.80g | Carbs: 105.80g.
Breakfast: Buah Naga. Lunch: Putih Telur Matang, Pecel. Snacks/Other: Kerupuk Udang. more...
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Losing 0.9 kg a Week
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mahardika11's Weight History
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