Weigh In record (no journal entry) for 21 February 2023
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61.3 kg
Lost so far: 60.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1550 kcal
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Fat: 82.17g | Prot: 113.38g | Carbs: 77.65g.
Breakfast: Pärsons Rökt Gourmetskinka, Arla Herrgårdsost 28%, Bregott Mellan, Viktväktarna Fullkornsrågbröd Högt Proteininnehåll. Lunch: ICA Sockerärtor, Felix Ost & Broccolisoppa, Ingelsta Kalkonbröstfile. Dinner: ICA Sockerärtor, ICA Baby Plommontomater , Gurka, Pågen Rasker Fullkorn, Arla Herrgårdsost 28%, Bregott Mellan. Snacks/Other: Alpro Sojamjölk Osötad, Arla Laktosfri Mellanmjölk, Nupo Protein Bite Chocolate, Nick's Fiber Syrup , Risenta Pumpakärnor, Arla Keso Naturell 4%. more...
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Losing 0.7 kg a Week
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