Weigh In record (no journal entry) for 21 February 2023
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63.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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982 kcal
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Fat: 33.00g | Prot: 75.84g | Carbs: 82.60g.
Breakfast: Energen Sereal Coklat. Lunch: BonCabe Boncabe, Dada Ayam. Dinner: Putih Telur Matang, Dada Ayam, Mie Sedaap Korean Spicy Chicken. more...
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Gaining 0.7 kg a Week
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