Weigh In record (no journal entry) for 21 February 2023
|
92.0 kg
Lost so far: 2.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1008 kcal
|
Fat: 47.28g | Prot: 84.26g | Carbs: 59.31g.
Breakfast: Магнит Банан, Покровский Хлеб Хлеб 8 Злаков, Liebendorf Сыр Творожный с Зеленью, Омлет с Молоком. Lunch: Индейка Отварная, Сбарро Салат из Свежих Помидоров и Огурцов, Гречка Отварная. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrey_Prm59's Weight History
|