Weigh In record (no journal entry) for 21 February 2023
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1509 kcal
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Fat: 81.49g | Prot: 41.57g | Carbs: 164.83g.
Breakfast: Цех 85 Орешек со Сгущенкой, Виталад Батончик с Черносливом, Быстров Каша Овсяная с Клубникой, Кофе. Lunch: Мёд, Чай, Изюм в Шоколаде, Жареная Картошка, Купи Чебурек, Вареное Яйцо, Борщ Диетический. Dinner: Яшкино Крекер с Кунжутом, Станция Молочная Кефир 1%. Snacks/Other: Грецкие Орехи, Зеленый Чай. more...
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1390 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 3 minutes, Weight Training (Bodybuilding) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 34 minutes, Hula Hoop - 9 minutes. more...
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Gaining 1.6 kg a Week
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v_iren11's Weight History
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