tinaj17's Journal, 21 Feb 23

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Weigh In record (no journal entry) for 21 February 2023

65.8 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:

972 kcal

Fat: 42.97g | Prot: 58.72g | Carbs: 86.00g. Breakfast: Kokt Ägg. Lunch: Potatis (Skalad, med Salt, Kokt), Potatissoppa. Dinner: Gröna Oliver, Kycklingfilé. Snacks/Other: Arla Onaka Filmjölk, Banan, Eldorado Osaltade Jordnötter. more...

1774 kcal

Exercise: Promenad - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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tinaj17's Journal, 21 Feb 23

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