Weigh In record (no journal entry) for 21 February 2023
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68 kg
Lost so far: 6.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1328 kcal
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Fat: 55.40g | Prot: 59.37g | Carbs: 153.39g.
Breakfast: Савушкин Сливочный Сыр, Franzeluta Хлеб Praga Бездрожевой, Курица Гриль, Свекла Вареная, Яйцо Всмятку. Dinner: Сметана Домашняя, Салат из Капусты и Горошек , Семга Запеченная. Snacks/Other: Банан, Incomlac Творожок, Печеное Яблоко. more...
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Losing 5.6 kg a Week
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nikoli19812016's Weight History
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