Weigh In record (no journal entry) for 03 January 2015
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108.1 kg
Lost so far: 1.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1747 kcal
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Fat: 150.65g | Prot: 88.89g | Carbs: 11.78g.
Breakfast: Minyak Zaitun, Nikmat Bacon Daging Sapi, Telur Goreng. Lunch: Kecap Asin (Tamari), Nikmat Bacon Daging Sapi, Daun Bawang, Bawang Merah, Bawang Putih, Telur Goreng, Minyak Zaitun, Nila (Ikan), Kembang Kol Dimasak (dari Segar), Kopi (Diseduh dari Bubuk). Dinner: Ikan Mas, Alpukat, Minyak Zaitun, Telur Goreng, Steak Daging Sapi. Snacks/Other: Minyak Wijen, Minyak Zaitun, Nikmat Bacon Daging Sapi, Extra Tasty Cheese, Air. more...
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3063 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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khendy redya's Weight History
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