Weigh In record (no journal entry) for 21 February 2023
|
119.3 kg
Lost so far: 7.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
899 kcal
|
Fat: 40.26g | Prot: 72.74g | Carbs: 62.92g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Burger Knäcke Knäckebrot Urtyp, Dulano Hähnchenbrustfiletroulade. Lunch: Rosenkohlsuppe. Dinner: Vegetarische Fleischklößchen, Vollkornbrot, Exquisa Creation Meerrettich, Dulano Hähnchenbrustfiletroulade, Harzbube Handkäse, Aldi Kochschinken. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrys-jersleben's Weight History
|