Weigh In record (no journal entry) for 21 February 2023
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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828 kcal
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Fat: 49.60g | Prot: 54.88g | Carbs: 39.16g.
Breakfast: Ovo, Fiambre de Peru, Pingo Doce Queijo Flamengo, Continente Leite Meio Gordo, Manteiga, Papo Seco. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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