Weigh In record (no journal entry) for 21 February 2023
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44 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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666 kcal
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Fat: 28.71g | Prot: 60.42g | Carbs: 40.61g.
Breakfast: Авида Сметана 10%, Протеиновые панкейки. Lunch: Цыпа Бедро Куриное, Петелинка Филе Медальон, Гречка Отварная. Dinner: Станция Молочная Ряженка 3,2%, Ростагроэкспорт Творог 5%, Магнит Творог Зерненый в Сливках. more...
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Losing 0.6 kg a Week
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adelinaaa26's Weight History
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