|
So glad the holidays are over (not really), its good not to have to worry about feasts! I'm sincerely hoping for a better year than last year. Last year wasn't all bad, but it was the worst...Everything happens for a reason..
In a month, I'll be 33! Where has the time gone? Time to get back in to gear so I can lose more weight before my birthday! If I can manage the same success as I had November, then I could get extremely close to being able to go talk to the USAF again. What a scary and thrilling prospect!
|
76.9 kg
Lost so far: 17.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2015:
|
1334 kcal
|
Fat: 51.52g | Prot: 48.27g | Carbs: 180.02g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Horizon Organic 2% Organic Reduced Fat Milk, Dole Mixed Berries with Pomegranate, Bananas, Hodgson Mill Milled Flax Seed, Nutiva Organic Chia Seed. Lunch: Daisy Sour Cream, Nature Sweet Cherub Tomatoes, Young Green Onions (Tops Only), Ocean Spray Craisins Dried Cranberries, Blue Diamond Sliced Almonds, Hard-Boiled Egg, Earthbound Farm Romaine, Turkey Breast Meat. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
|
|
2750 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 43 minutes, Shopping - 15 minutes, Desk Work - 8 hours, Standing - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 32 minutes, Housework - 1 hour. more...
|
Gaining 0.6 kg a Week
|