Weigh In record (no journal entry) for 21 February 2023
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1226 kcal
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Fat: 33.76g | Prot: 50.51g | Carbs: 187.26g.
Breakfast: Предгорье Кавказа Сыр Адыгейский Лёгкий 30%, Хлебнаш Хлеб Тостовый Горчичный. Lunch: Хурма, Предгорье Кавказа Сыр Адыгейский Лёгкий 30%, Хлебнаш Хлеб Тостовый Горчичный. more...
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Gaining 0.6 kg a Week
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Ириша Кара's Weight History
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