Weigh In record (no journal entry) for 21 February 2023
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74 kg
Lost so far: 2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1344 kcal
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Fat: 88.48g | Prot: 94.85g | Carbs: 57.79g.
Breakfast: Оливковое Масло. Lunch: Веселый Молочник Сметана 15%, Холодный Кофе со Сливками, Яйцо Куриное. Dinner: Кублей Баранина Тушеная, Пхали Хинкали Баранина Тушеная с Овощами. Snacks/Other: Гранат. more...
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Losing 7 kg a Week
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Alekss200672's Weight History
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