Weigh In record (no journal entry) for 21 February 2023
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101.4 kg
Lost so far: 18.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1564 kcal
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Fat: 102.78g | Prot: 78.40g | Carbs: 71.49g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Zilio Farofa Caseira , Costela Bovina Assada, Salada de Batata. Dinner: Costela Bovina Assada, Arroz Parboilizado Cozido. Snacks/Other: Alpino Chocolate Dark 61%, Elma Chips Pipoca Baconzitos, Coblens Ovos de Codorna em Conserva. more...
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Gaining 0.4 kg a Week
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douglasrbq's Weight History
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