Weigh In record (no journal entry) for 21 February 2023
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52.7 kg
Lost so far: 6.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1021 kcal
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Fat: 37.73g | Prot: 60.84g | Carbs: 118.62g.
Breakfast: Cimory Squeeze Yoghurt Purple Taro, Chia Seed, Rasberi, Pisang, Buah Pir, Alpukat. Lunch: Bumbu Kacang, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Wings Food Kecap Manis Sedaap, Forvita Margarine, Tomat, Bawang Merah, Bawang Putih, Kangkung, Acar Mentimun Asam, Nasi Putih, Sate Ayam. Dinner: Ampela, Hati Ayam, Nasi Putih, Ampela, Hati Ayam, Nasi Putih, Gulai Kambing, Tomat Merah, Bawang Merah, Bawang Putih, Bayam. Snacks/Other: Yakult Light. more...
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Losing 4.2 kg a Week
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sofyaninurul651's Weight History
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