Weigh In record (no journal entry) for 21 February 2023
|
77.9 kg
Lost so far: 1.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1083 kcal
|
Fat: 43.79g | Prot: 48.44g | Carbs: 134.25g.
Breakfast: Vitamine C Vitamine C, Eau (en Bouteille), Oeuf Brouillé (Entier, Cuit), Café, Oranges, Pain Complet Noir, El Aures Fromage Frais. Lunch: Pizza Rouge, Nuggets de Poulet Faibles en Matières Grasses. Dinner: Banane. Snacks/Other: Noix, Pomme, Cannelle, Noix de Cajou Grillées Non Salées, Thé Vert, Citron, Eau. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lecoindetissou's Weight History
|