Weigh In record (no journal entry) for 21 February 2023
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115.6 kg
Lost so far: 3.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1237 kcal
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Fat: 37.66g | Prot: 43.59g | Carbs: 188.78g.
Breakfast: Banane, Hiltho Biscuit 0% Extra Cacao. Lunch: Chocolat Doux ou Noir, Pizza Margherita, Alacant Pistache, Oranges. Dinner: Limonade, légumes salade verte , Pain Blanc, Pommes de Terre Frites, Poisson. more...
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Losing 1.4 kg a Week
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dr.souilah.m's Weight History
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