Weigh In record (no journal entry) for 21 February 2023
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65.8 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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954 kcal
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Fat: 42.93g | Prot: 48.81g | Carbs: 92.00g.
Breakfast: Receta del Abuelo Paté de Jamón, Castaño Pan Integral sin Lactosa. Lunch: Zapallo Italiano, Carne Molida, Nabisco Club Social, Frutillas. Dinner: Ideal Rapiditas, Lider Crocante de Pollo, Frutillas. more...
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Losing 4.2 kg a Week
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